We work a fair bit with the concept of acceptance, which can deliver very powerful and liberating effects on how a person feels about themselves and others. However, every now and then the question comes up, is acceptance just giving up?
Let’s try to answer it.
CBT
If you have never been to therapy before you may be wondering how it works and what you can expect. Here we explain how we work at Bloor West Therapy and what may happen when you reach out to book with us from Assessment to Treatment.