To anyone who tried to contact us by email or through our website on January 22nd, 23rd & 24th, please contact us again as we experienced technical difficulties and may not have received your message. We deeply apologize for the inconvenience.

Services

Psychotherapy Approaches

We take a client-centred integrative approach to treatment that is based on the unique concerns and needs of each client. Our approach to working with you may include the following:

-Cognitive Behavioural Therapy (CBT)

-Mindfulness/ Mindfulness-Based -Cognitive Therapy (MBCT)

-Acceptance and Commitment Therapy (ACT)

-Family Systems Theory

-Motivational Interviewing

-Solution Focused Brief Therapy (SFBT)

-Dialectical Behaviour Therapy (DBT)-informed treatment

We are also able to provide brief therapy and consultations as needed.

We are able to help with a range of concerns, including:

-Addictions

-Attention Deficit Hyperactivity Disorder (ADHD)

-Anger

-Anxiety, panic, or phobias

-Borderline Personality Disorder (BPD)

-Managing a chronic illness

-Depression/ mood disorders

-Family conflict/ issues, including Childhood

-Emotional Neglect (CEN)

-Eating disorders

-Grief

-Life transitions

-Obsessive-Compulsive Disorder (OCD)

-Parenting

-Relationship issues

-Self-esteem

-Sleep or insomnia

-Stress

-Trauma and Post-Traumatic Stress Disorder (PTSD)

-Women's issues

-Workplace and career challenges

WSIB

We are registered with the WSIB Community Mental Health Program and provide associated services.

Please contact us or your WSIB representative if you have any questions or would like to make an appointment.