COVID-19 Update: We are taking recommended precautions for office appointments and continuing to monitor the situation as well as guidelines. We also provide appointments by secure video and phone. Please contact us if you have any questions. Thank you, Bloor West Therapy team


Psychotherapy Approaches

We take a client-centred integrative approach to treatment that is based on the unique concerns and needs of each client. Our approach to working with you may include the following:

-Cognitive Behavioural Therapy (CBT)

-Mindfulness/ Mindfulness-Based -Cognitive Therapy (MBCT)

-Acceptance and Commitment Therapy (ACT)

-Family Systems Theory

-Motivational Interviewing

-Solution Focused Brief Therapy (SFBT)

-Dialectical Behaviour Therapy (DBT)-informed treatment

We are also able to provide brief therapy and consultations as needed.

We are able to help with a range of concerns, including:



-Anxiety, panic, or phobias

-Borderline Personality Disorder (BPD)

-Managing a chronic illness

-Depression/ mood disorders

-Family conflict/ issues, including Childhood

-Emotional Neglect (CEN)

-Eating disorders


-Life transitions

-Obsessive-Compulsive Disorder (OCD)


-Relationship issues


-Sleep or insomnia


-Trauma and Post-Traumatic Stress Disorder (PTSD)

-Women's issues

-Workplace and career challenges


We are registered with the WSIB Community Mental Health Program and provide associated services.

Please contact us or your WSIB representative if you have any questions or would like to make an appointment.