We take a client-centred integrative approach to treatment that is based on the unique concerns and needs of each client. Our approach to working with you may include the following:
-Cognitive Behavioural Therapy (CBT)
-Mindfulness/ Mindfulness-Based -Cognitive Therapy (MBCT)
-Acceptance and Commitment Therapy (ACT)
-Family Systems Theory
-Solution Focused Brief Therapy (SFBT)
-Dialectical Behaviour Therapy (DBT)-informed treatment
We are also able to provide brief therapy and consultations as needed.